Decompress your spine! Add time to your lifespan. Artwork

Taylor'd Training Podcast

Taylor'd Training Podcast is in association with Taylor'd Training, LLC a health and wellness-based service provider in the Louisville, KY area. Our host Iisha Taylor looks to shed light on all 8 pillars of health and wellness every week. She has a unique perspective in the fitness industry as she attributes her interest in fitness to her stroke and the loss of many family members due to health issues.

All Episodes

Taylor'd Training Podcast

Decompress your spine! Add time to your lifespan.

July 08, 2023 • Taylor'd Training Media • Season 1 • Episode 18

0:00 | 33:29

Summary

It's all in the spine! Increase your lifespan and decrease your physical ailments just by decompressing your spine. Coach Taylor talks about spinal health and the benefits of tension release for mobility so that we stay childlike. Make sure you subscribe to the podcast by clicking this link >>> https://taylordtrainingpodcast.buzzsprout.com or get in contact with us by email at taylordtrainingllc@gmail.com and be sure to give us a follow-on social media Instagram (https://www.instagram.com/taylordtraining/) and Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ)

Link’s

Instagram (https://www.instagram.com/taylordtraining/)

Twitter (https://www.twitter.com/E_I_Motivation)

Facebook (https://www.facebook.com/groups/taylordtrainingcoaching)

Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ)

Podcast (https://taylordtrainingpodcast.buzzsprout.com)