Taylor'd Training Podcast
Taylor'd Training Podcast is in association with Taylor'd Training, LLC a health and wellness-based service provider in the Louisville, KY area. Our host Iisha Taylor looks to shed light on all 8 pillars of health and wellness every week. She has a unique perspective in the fitness industry as she attributes her interest in fitness to her stroke and the loss of many family members due to health issues.
Episodes
42 episodes
Top Anti-Inflammatory Foods
SummaryWe've been on a wave of learning how to decrease stress and inflammation. So, today we are sharing the top Anti-Inflammatory foods and those that cause inflammation. You can support this podcast at ht...
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Season 2
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Episode 14
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8:45
Don't Die Until You Do This!
SummaryLife expectancy has increased over the years but at the same time death happens every day and can be very unexpected! It's becoming more important that we all have life insurance, even our children. Today's episode covers the topi...
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Season 2
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Episode 13
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20:45
How to Maintain Your Youthfulness
SummaryWhat goes up must come down, and what goes in must come out! There are 3 main tips shared in today's podcast episode that will help you maintain your youthfulness. Being physical activity is one but remember physical act...
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Season 2
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Episode 12
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25:51
Healing Sleep: We need more sleep when we're sick!
SummaryIs 8 hours of sleep a night enough? A sick body forces us to stay asleep more than we want to when it comes to the common cold or flu but what about when dealing with disease? How can we obtain that same healing sleep? T...
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Season 2
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Episode 11
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25:14
Everything is as it's supposed to be the good, bad, and indifferent
SummaryIn today's podcast episode, we talk about our latest road trip experience and how it led to the mantra/affirmation of 'Everything is as it's supposed to be, for the universe is conspiring for the betterment of me.' Road ...
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Season 2
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Episode 10
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35:28
Self-Sabotage! The Great Wall of Self.
SummaryOur Mother's Day weekend podcast episode, Self-sabotage! Honestly, mothers sacrifice themselves and their goals for their families. We all self-sabotage at some point in life. So, what is it, what does it look like, and ...
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Season 2
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Episode 9
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56:14
Internal Distractions for Momentary Satisfaction
SummaryWhat has your attention? Are you self-sabotaging due to your internal distractions? Not sure what that looks like? Well, in today's podcast episode, Coach Taylor gives a few examples. Then, next episode we'll discuss way...
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Season 2
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Episode 8
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22:07
Exercises to improve shoulder ROM from Stroke Survivor Perspective Plus More
SummaryToday's podcast we get back to the movement side of health and wellness by presenting exercises that can be used to improve your shoulder range of motion (ROM) and how to keep your feet flat while squatting. All exercise...
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Season 2
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Episode 7
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25:16
Top 5 Podcast Episode
We're just sharing our Top 5 podcasts thus far and are asking for your feedback about topics of discussion. Please email us at taylordtrainingcoaching.com with your feedback. Thank you, we greatly appreciate your listenership!
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Season 2
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Episode 6
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4:11
Who's Issues are you carrying? Mommy vs Daddy Issues
SummaryEmotional availability and Emotional Intelligence are two topics we find hidden in society's issues today. Is it fair to say that those issues are developing because of the lack of a male presence in the household? (Prim...
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Season 2
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Episode 6
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23:15
The Cure All: Would You... If you had to...?
SummaryFor today's podcast Coach Taylor just has a simple question for all the listeners. If you could cure yourself of all disease and illness in exchange for a few minutes of pain would you do it? Coach Taylor also shares per...
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Season 2
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Episode 5
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14:59
Nanna Taylor Feature Announcement (Skit/Voice Character)
For March, we'll have Nanna Taylor popping in to do small parts for the podcast. Listen up, because you will be entertained!
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Season 2
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Episode 4
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1:22
Why are you chasing? Lack, Desires and Denial
SummaryShakespeare posed a great question when he wrote Hamlet, "To be or Not to Be: That is the Question." Many of us equate it to be about life and death but Coach Taylor takes a new perspective on the line. If you're interes...
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Season 2
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Episode 4
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34:43
Top 10 Secrets to Better Gut/Digestive Health
Have you or anyone you may know been having digestive issues such as constipation, bloating, heart burn, indigestion, low iron, acid reflux, etc. Then you'll want to tune into this podcast as Coach Taylor shares 10 tips that can help aid...
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Season 2
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Episode 3
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13:31
Weight Loss Secret: Loss 10 pounds in 2 Weeks
SummaryJanuary is out of the door! Are you still struggling on your weight loss or fitness journey? Well, give a listen to this podcast as Coach Taylor shares the secret to losing at least 10 pounds in 2 weeks. Show you...
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Season 2
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Episode 2
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21:12
New Year, New WE! (Wins and Exploration) F*** Those Resolutions
SummaryHappy New Year! Here's our first podcast of the 2024 calendar year, were Coach Taylor talks about more than just setting New Year's Resolutions. We are stepping into a year full of wins and explorations. A new you does n...
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Season 2
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Episode 1
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36:35
The Thirst Is Real: Dehydration is why you're sick!
SummaryDuring this podcast episode Coach Taylor shares information about dehydration and the use of salts, lemon and cayenne pepper to help with absorption and digestion. You can support this podcast at https://taylordtr...
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Season 1
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Episode 24
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38:15
Mind Body Connection the Missing Link Transmutation
SummaryHow do you connect your mind with your body for maximum muscle contraction? Listen to Coach Taylor talk about the missing link between the mind body connection that we all should strive for strength training and life in ...
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Season 1
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Episode 23
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21:43
5 Concepts no one talks about for mindset
SummaryReading is fundamental! Coach Taylor shares 5 concepts/skills that she's come across after reading serval self-development books that no one is talking about. You can support this podcast at https://taylordtraining...
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Season 1
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Episode 22
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17:46
The possibilities! Access more movement, Control Your Controls
Summary The possibilities are endless! We truly have the power to create our own worlds. Coach Taylor shares how letting go of what you can't control and grabbing a hold on what you can, can be beneficial to accessing more...
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Season 1
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Episode 21
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30:39
Meeting Others Needs without any Connection
SummaryCan we meet each other's needs when there's no connection? Better yet what feelings are attached if and when the same person continues to ask after an olive branch has been extended? Listen to this story time discussion ...
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Season 1
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Episode 20
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28:26
Desensitization or Under-Stimulation
SummaryOur society seems a bit over sensitive, over stimulated and lacking empathy. In this episode Coach Taylor discusses sensitivity in the framework of meditation, the News' ability to control the narrative and limitless cho...
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Season 1
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Episode 19
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18:28
Decompress your spine! Add time to your lifespan.
SummaryIt's all in the spine! Increase your lifespan and decrease your physical ailments just by decompressing your spine. Coach Taylor talks about spinal health and the benefits of tension release for mobility so that we stay ...
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Season 1
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Episode 18
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33:29
Let go of Toxic situations and let God
SummaryYes, this episode gets a little personal because we should not have to be held captive to toxicity just because that individual is a parent! Coach Taylor talks about the age old that's still your parent mentality when it...
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Season 1
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Episode 17
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37:37