Taylor'd Training Podcast
Taylor'd Training Podcast is in association with Taylor'd Training, LLC a health and wellness-based service provider in the Louisville, KY area. Our host Iisha Taylor looks to shed light on all 8 pillars of health and wellness every week. She has a unique perspective in the fitness industry as she attributes her interest in fitness to her stroke and the loss of many family members due to health issues.
Podcasting since 2023 • 42 episodes
Taylor'd Training Podcast
Latest Episodes
Top Anti-Inflammatory Foods
SummaryWe've been on a wave of learning how to decrease stress and inflammation. So, today we are sharing the top Anti-Inflammatory foods and those that cause inflammation. You can support this podcast at ht...
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Season 2
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Episode 14
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8:45
Don't Die Until You Do This!
SummaryLife expectancy has increased over the years but at the same time death happens every day and can be very unexpected! It's becoming more important that we all have life insurance, even our children. Today's episode covers the topi...
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Season 2
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Episode 13
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20:45
How to Maintain Your Youthfulness
SummaryWhat goes up must come down, and what goes in must come out! There are 3 main tips shared in today's podcast episode that will help you maintain your youthfulness. Being physical activity is one but remember physical act...
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Season 2
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Episode 12
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25:51
Healing Sleep: We need more sleep when we're sick!
SummaryIs 8 hours of sleep a night enough? A sick body forces us to stay asleep more than we want to when it comes to the common cold or flu but what about when dealing with disease? How can we obtain that same healing sleep? T...
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Season 2
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Episode 11
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25:14
Everything is as it's supposed to be the good, bad, and indifferent
SummaryIn today's podcast episode, we talk about our latest road trip experience and how it led to the mantra/affirmation of 'Everything is as it's supposed to be, for the universe is conspiring for the betterment of me.' Road ...
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Season 2
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Episode 10
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35:28