How to Maintain Your Youthfulness Artwork

Taylor'd Training Podcast

Taylor'd Training Podcast is in association with Taylor'd Training, LLC a health and wellness-based service provider in the Louisville, KY area. Our host Iisha Taylor looks to shed light on all 8 pillars of health and wellness every week. She has a unique perspective in the fitness industry as she attributes her interest in fitness to her stroke and the loss of many family members due to health issues.

All Episodes

Taylor'd Training Podcast

How to Maintain Your Youthfulness

June 30, 2024 • Taylor'd Training Media • Season 2 • Episode 12

Summary

What goes up must come down, and what goes in must come out! There are 3 main tips shared in today's podcast episode that will help you maintain your youthfulness. Being physical activity is one but remember physical activity isn't just gym activity. Our skin is the largest organ of the body, and it shows when you are not taking care of it and is very much a part of the lymphatic system. So, if you want to have a youthful glow give this episode a listen.

You can support this podcast at https://taylordtrainingpodcast.buzzsprout.com or get in contact with us by email at taylordtrainingllc@gmail.com and be sure to give us a follow-on social media Instagram (https://www.instagram.com/taylordtraining/) and Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ)

Link’s

Instagram (https://www.instagram.com/taylordtraining/)

Twitter (https://www.twitter.com/E_I_Motivation)

Facebook (https://www.facebook.com/groups/taylordtrainingcoaching)

Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ)

Podcast (https://taylordtrainingpodcast.buzzsprout.com)