Taylor'd Training Podcast

Taylor'd Training Podcast is in association with Taylor'd Training, LLC a health and wellness-based service provider in the Louisville, KY area. Our host Iisha Taylor looks to shed light on all 8 pillars of health and wellness every week. She has a unique perspective in the fitness industry as she attributes her interest in fitness to her stroke and the loss of many family members due to health issues.

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Taylor'd Training Podcast

Top Anti-Inflammatory Foods

August 01, 2024 • Taylor'd Training Media • Season 2 • Episode 14

Summary

We've been on a wave of learning how to decrease stress and inflammation. So, today we are sharing the top Anti-Inflammatory foods and those that cause inflammation.

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