The Thirst Is Real: Dehydration is why you're sick! Artwork

Taylor'd Training Podcast

Taylor'd Training Podcast is in association with Taylor'd Training, LLC a health and wellness-based service provider in the Louisville, KY area. Our host Iisha Taylor looks to shed light on all 8 pillars of health and wellness every week. She has a unique perspective in the fitness industry as she attributes her interest in fitness to her stroke and the loss of many family members due to health issues.

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Taylor'd Training Podcast

The Thirst Is Real: Dehydration is why you're sick!

December 14, 2023 • Season 1 • Episode 24

Summary

During this podcast episode Coach Taylor shares information about dehydration and the use of salts, lemon and cayenne pepper to help with absorption and digestion. You can support this podcast at https://taylordtrainingpodcast.buzzsprout.com or get in contact with us by email at taylordtrainingllc@gmail.com and be sure to give us a follow on social media Instagram (https://www.instagram.com/taylordtraining/) and Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ)

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