The possibilities! Access more movement, Control Your Controls Artwork

Taylor'd Training Podcast

Taylor'd Training Podcast is in association with Taylor'd Training, LLC a health and wellness-based service provider in the Louisville, KY area. Our host Iisha Taylor looks to shed light on all 8 pillars of health and wellness every week. She has a unique perspective in the fitness industry as she attributes her interest in fitness to her stroke and the loss of many family members due to health issues.

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Taylor'd Training Podcast

The possibilities! Access more movement, Control Your Controls

September 15, 2023 • Taylor'd Training Media • Season 1 • Episode 21

Summary

The possibilities are endless! We truly have the power to create our own worlds. Coach Taylor shares how letting go of what you can't control and grabbing a hold on what you can, can be beneficial to accessing more movement. If you're dealing with stiff joints achy back, shoulder, knee then you might find a little nugget of inspiration to getting moving! Moving past what no longer serves you and into the possibilities.

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